熬夜|“别熬夜,真的会要命!”晚睡的危害,不只是第二天没精神( 二 )


也是一种有益刺激
规律的有氧运动最能够讨得心脏的欢心
熬夜|“别熬夜,真的会要命!”晚睡的危害,不只是第二天没精神
文章图片


把心脏哄开心了
它才能更好的在工作和生活中陪伴你
只要你爱自己
Ta也就会爱你
最后
希望你能和心脏“白头偕老”!
参考资料:
[1].Ng GA. Treating patients with ventricular ectopic beats. Heart. 2006;92(11):1707-1712.
[2].中华医学会心电生理和起搏分会,中国医师协会心律学专业委员会. 室性心律失常中国专家共识. 中国心脏起搏与心电生理杂志. 2016;30(4):283-325.
[3].Crosson JE,Callans DJ,Bradley DJ,Dubin A,Epstein M,Etheridge S,Papez A,Phillips JR,Rhodes LA,Saul P,Stephenson E,Stevenson W,Zimmerman F. PACES/HRS expert consensus statement on the evaluation and management of ventricular arrhythmias in the child with a structurally normal heart. Heart Rhythm. 2014;11(9):e55-78.
[4].2015 ESC Guidelines for the management of patients with ventricular arrhythmias and the prevention of sudden cardiac death: The Task Force for the Management of Patients with Ventricular Arrhythmias and the Prevention of Sudden Cardiac Death of the European Society of Cardiology (ESC)

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